Being a parent is hard. Being a kid is hard. And family time shouldn't be something that everyone dreads but we all get stuck in patterns with each other that are difficult to break free from. I have a passion for working with parents who are struggling to connect in the way they want to with their children, and with children who are unsu
Being a parent is hard. Being a kid is hard. And family time shouldn't be something that everyone dreads but we all get stuck in patterns with each other that are difficult to break free from. I have a passion for working with parents who are struggling to connect in the way they want to with their children, and with children who are unsure of how to gain the attention they desire from their parents. I have a special interest in helping families navigate through their children's diagnoses and learn how to understand and communicate with one another in healthy ways. I am honoured to have families invite me to help support them through their struggles and move toward healing together.
Do you find yourself bracing for the inevitable arguments that are happening more and more frequently with your partner? Or managing the loneliness that accompanies the silent treatment? Is there a wall of hurt separating you from one another? Relationships are complex and complicated and not always easy to navigate; in fact it can be dow
Do you find yourself bracing for the inevitable arguments that are happening more and more frequently with your partner? Or managing the loneliness that accompanies the silent treatment? Is there a wall of hurt separating you from one another? Relationships are complex and complicated and not always easy to navigate; in fact it can be downright exhausting sometimes....and that's ok. Therapy can be an anchor to help you reconnect and talk about those difficult issues in an environment and with a time that is set aside solely for you and your partner.
Our way of being in the world, our struggles, our identities, and our perspectives are shaped by the interactions we have within our environment. Sometimes those interactions are with people close to us; friends, family, work colleagues, teachers, students, community members, etc. and sometimes they are with systems that influence us; suc
Our way of being in the world, our struggles, our identities, and our perspectives are shaped by the interactions we have within our environment. Sometimes those interactions are with people close to us; friends, family, work colleagues, teachers, students, community members, etc. and sometimes they are with systems that influence us; such as ideologies, race, culture, class, belief systems, gender, etc.
I would love to explore how these interactions may be impacting you and how you can feel empowered to find healing paths forward in our social world.
Depression, fear, and anxiety are some of the most common and devastating emotions that we can experience at some point in our lives. They can feel debilitating and become a barrier to living the life that we want, the life that we're hopeful we can still have. Therapeutic counselling can be the pathway forward to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Unfortunately trauma symptoms have a way of showing up when we least expect them or when we think we've closed that chapter in our lives. The range of traum
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Unfortunately trauma symptoms have a way of showing up when we least expect them or when we think we've closed that chapter in our lives. The range of trauma symptoms are so vast that sometimes they are difficult to identify and therefore, difficult to process and manage. I can help you understand these symptoms and guide you through the process of grief and healing. You are not alone in this, I'm here to join with you and support you through it.
LGBTQIA+, Coping skills, Cultural adjustment, Cultural and systemic oppression, Developmental disorders, Learning disabilities, Parenting, Pregnancy, Prenatal, and Postpartum-related depression and anxiety, Self-esteem, Communication issues, Grief and loss.
If there is an issue you are struggling with that is not listed, please feel free
LGBTQIA+, Coping skills, Cultural adjustment, Cultural and systemic oppression, Developmental disorders, Learning disabilities, Parenting, Pregnancy, Prenatal, and Postpartum-related depression and anxiety, Self-esteem, Communication issues, Grief and loss.
If there is an issue you are struggling with that is not listed, please feel free to give me call and we can discuss if Anchored Therapy is a good fit for you or I would be happy to refer you to another clinic.
For your comfort and convenience I am able to offer both in person and online sessions. Online sessions are held from the safety of your own home with individuals, couples or as many family members as would like to be included, You are able to book at a time that is convenient for you through our easy scheduling platform.
Fees are based on the recommended guidelines by the Psychologist's Association of Alberta. Please see link for further information: https://psychologistsassociation.ab.ca/about-paa/resources/recommended-fee-schedule/
I also offer a reduced service for online sessions and the option of an extended session as needed. Please note I am only able to offer in-person sessions at the Westhills Professional Centre on Thursdays and Fridays.
60 minute online session for individuals, couples, and families: $200 (Video session only)
60 minute in-person session for individuals, couples, and families: $220
75 minute online session for individuals, couples and families: $250
75 minute in-person session for individuals, couples and families: $270
90 minute online session for individuals, couples and families: $310
90 minute in-person session for individuals, couples and families: $330
If you are seeking sessions outside of this schedule, please give me a call or an email and we can determine what will best fit your needs.
Click on the "request appointment" button on any page to book.
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